What is a Gratitude Board?

A gratitude board is ... exactly that! If it sounds simplistic, consider how easily we all tend to focus on the negative. We see problems, rather than challenges and opportunities. We let day to day stresses weigh on us so heavily that we lose sight of the good in our lives – or worse, we lose the ability to see anything that is at all positive. That's when we can easily turn into whiners and complainers.

If you've never done that, congratulations! If you have, no need to beat yourself up for it. After all, we are constantly bombarded by the negative opinions and attitudes of family, friends and colleagues, the news media thrives on it. That doesn't mean we have to accept such a dreary mindset, and one of the best ways to achieve and maintain an enduring positive outlook is to create a gratitude board.

For a quick start, take a few minutes to make a list of all the things in your life for which you are grateful. You'll be amazed at how uplifting it is to simply turn your attention to the positive aspects of your life. Even more helpful is to put that list on a gratitude board where you will see it often and be reminded that you really do have reason to be grateful. Have you thought about...

• People – For us, children and grandchildren come in at the top of the list. Also, what about special friends in your life? Nurturing family members? A mentor at work? Or maybe you've met the love of your life

• Joy – Do you have a job you enjoy? Are you involved in rewarding volunteer work? Do you participate in hobbies or group activities that bring you joy?

• Possessions – Many of us tend to forget how amazingly fortunate we are. However, even if your possessions at this point are meager, there is great joy in appreciating what we do have while aspiring for what we intend to have. If you have manifested any "thing" at all in your life, recognize that achievement, be thankful for it, and be encouraged that you have only to set your intentions to manifest more of what you truly want.

One of our favorite books for profound inspiration is "The Passion Test: The Effortless Path to Discovering Your Destiny" by Janet Bray Attwood and Chris Attwood. To find this and dozens more marvelous works please visit our store and click on "Great Books!"